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Day 211: Got Back Into The Gym

I went back to the gym yesterday.


Working out felt both good and bad.


Good because I'm back doing an activity that's going to keep me fit and healthy.


Bad because I had to deload about 20% for Squats, Bench Press, and Barbell Rows since I was away from the gym for over a week and a half.


I never want to miss a day in the gym again because I'm too lazy to go like I was over the past couple of days. (Unfortunately, I have a trip to Florida next week so that will get in the way for five days.)


I have more to share on fitness tomorrow since I've been doing a lot of research into what kind of body I'm trying to build.


Just like daily vlogging and blogging, I want to make daily fitness a core habit of my life too.


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