top of page

soda blog

  • Writer's pictureFred

Day 211: Got Back Into The Gym

I went back to the gym yesterday.

Working out felt both good and bad.

Good because I'm back doing an activity that's going to keep me fit and healthy.

Bad because I had to deload about 20% for Squats, Bench Press, and Barbell Rows since I was away from the gym for over a week and a half.

I never want to miss a day in the gym again because I'm too lazy to go like I was over the past couple of days. (Unfortunately, I have a trip to Florida next week so that will get in the way for five days.)

I have more to share on fitness tomorrow since I've been doing a lot of research into what kind of body I'm trying to build.

Just like daily vlogging and blogging, I want to make daily fitness a core habit of my life too.

0 views0 comments

Recent Posts

See All

The last year and a half I’ve spent in LA has been a failure. I’d be lying if I said otherwise. I had high expectations for myself, and for my life, by moving out here. Now that the time has passed, I

bottom of page