soda blog

  • Fred

Day 212: Did I Injure Myself?

I was able to hit the gym last night before it closed. Got in my workouts of Squats, Overhead Presses, and Deadlifts.

Unfortunately, shortly after I woke up, I started feeling some lower back pain. I'm thinking I may have tweaked something there due to not stretching in the morning. Either that or my form was poor yesterday when doing the 5x5 squats (the most likely case).

I'm going to take today off, and see how I feel tomorrow morning. I'll make sure to stretch before going to work out again and take the actual lifts slow while maintaining actual form.

I have some updates about Forbes coming tomorrow - stay tuned!

0 views0 comments

Recent Posts

See All

Day 14: Fighting Off Nihilism

Whenever I watch mainstream news (e.g. CNN, Fox News, MSNBC) and see the terrible events or meaningless chatter delivered to me, I sometimes think, "What's the point to all of this?" "Does anything ma

Day 13: It's A Blessing

It's a blessing to talk to founders every day. They give me the courage that I need to start my own venture one day. That day will come sooner than later.

Day 12: Today Was Supposed To Be A Big Post...

...but I spent all of my day helping my family clean the house. It had to be done! I couldn't put it off any longer. This will be the last night I go to sleep past 10 P.M. I have a big blog post to sh