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  • Fred

Went To The Gym Twice Today

I went to the gym twice today.


The first time, I only focused on cardio. I used a specialized elliptical machine called a stairclimber for 10 minutes. Then I ran on the treadmill for five.


The second time was after working a 10-hour day. I used the elliptical for 10 minutes again, then did dumbbell weights. 5x10x10 dumbbell curls and bench presses, with 5x5 overhead presses.


I wanted to end the day with more cardio, but I got back too late after running errands.


I'm hoping to get to 3x a day in the gym on days I weightlift, and at least 2x a day with a focus on bodyweight exercises to build stability and core strength.


That's all for now. Trying to write every day from now on.


Soda

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